Cauliflower, frozen, unprepared

per 100 gram

Water92.51g
Energy24.0kcal
Energy100.0kJ
Protein2.01g
Total lipid (fat)0.27g
Ash0.53g
Carbohydrate, by difference4.68g
Fiber, total dietary2.3g
Sugars, total2.22g
Calcium, Ca22.0mg
Iron, Fe0.54mg
Magnesium, Mg12.0mg
Phosphorus, P35.0mg
Potassium, K193.0mg
Sodium, Na24.0mg
Zinc, Zn0.17mg
Copper, Cu0.031mg
Manganese, Mn0.197mg
Selenium, Se0.8??g
Vitamin C, total ascorbic acid48.8mg
Thiamin0.051mg
Riboflavin0.07mg
Niacin0.429mg
Pantothenic acid0.136mg
Vitamin B-60.123mg
Folate, total64.0??g
Folic acid0.0??g
Folate, food64.0??g
Folate, DFE64.0??g
Choline, total41.9mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta7.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU12.0IU
Lycopene0.0??g
Lutein + zeaxanthin31.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)14.8??g
Fatty acids, total saturated0.041g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.036g
18:00.005g
Fatty acids, total monounsaturated0.019g
16:1 undifferentiated0.0g
18:1 undifferentiated0.019g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.128g
18:2 undifferentiated0.029g
18:3 undifferentiated0.098g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.026g
Threonine0.073g
Isoleucine0.077g
Leucine0.118g
Lysine0.108g
Methionine0.028g
Cystine0.023g
Phenylalanine0.072g
Tyrosine0.044g
Valine0.101g
Arginine0.097g
Histidine0.041g
Alanine0.106g
Aspartic acid0.236g
Glutamic acid0.268g
Glycine0.065g
Proline0.087g
Serine0.105g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg